Walk Therapy

This is a free prerecorded program.  In this program we go for a walk in nature.  However, this is no ordinary walk; it is one that has been passed down through the generations.  It is called the 'Grandfather Walk.'  No, we're not talking about grandpa's strut.  We're talking about finding a deep peace within and going for a walk without purpose or destination.  Our heart becomes our guide.  We pause and listen upon a whim.  Our walk is quiet and relaxed.  Our direction is determined moment to moment.  This walk becomes a massive tool for navigating life.  We learn to listen deeper, to speak softer, and to trust the instincts we were born with.